Jacob McNeill

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Formula

C5Co4H79N14P

Use

Used to maintain mental health

Effects the body

Areas around the head (e.i, nose, ears, eyes, etc.)

Effects of too much

If there’s an overdose of vitamin B there’s too much work for the cells to do and then cells won’t work right

Other food it can be found in

It can be found in animal and plant sources of food but mostly animal

Other

Symptoms of vitamin B12 deficiency are difficulty in maintaining balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongues